(Image source from: Ways to feel good at work})

Is the everyday grind at work keeping you up at night and fraying your nerves? Worry not, you are not the only one! Stress at work is very common placed. Things like “lay offs”, “budget cuts”, not being recognized for your hard work, boardroom politics and other things can make you feel powerless and down in the dumps. Today we tell you how you can cut out stress at work and boost your physical and mental fitness like nothing else to keep you ticking all day long.

1. Tune Out Travel Tension
You chance the risk of developing high blood pressure and weight gain if you take long commute to work. Fight the white knuckles of traffic and delays by plugging on audiobooks or music to help you stay relaxed.

2. Skipped Breakfast?
Never do that. You don't really need to whip up a king's feast early in the morning. Something as simple as fresh fruits topped with yogurt and some walnuts will not only fill you up and give you a kick-start for the rest of the day, but also boost cognizance, quash hunger and eliminate stress too.

3. Breathe Deeply
When filling a tick behind your ear, quickly try a two-minute relaxation exercise to calm down your mind and body and think more clearly.

4. Pause for a Real Meal
A nutritious lunch won't just perk up your mood and quash cravings, but also help you think clearly and decide well.

AW: Suchorita Choudhury