Lunch time is the best time to lose weightDiet & Fitness

November 22, 2013 16:04
Lose weight during lunch},{Lose weight during lunch

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Do you find it a slog to wake up and hit the treadmill every morning? Well, if yes, then we have found a perfect workout slot for you - lunch time!

 

A new kind of a gym class guarantees to burn 500 calories in 24 minutes. Welcome to 24, a new kind of intense 24 minutes workout session that involves 24 different kinds of calorie zapping exercises, just ideal for those time-crunched people. The workouts are basically styled after bends, squats, twists, pushes, pulls and lunges. Not just that, the exrcise also involves high-intensity cardio like jumps too.


Each class lasting up to half an hour involves high intensity exercises wherein participants boost their metabolism so they keep on burning fat for hours afterwards.

Whoa! Now no more excuses to skip that session now!

AW: Suchorita Dutta Choudhury

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