Best foods to enhance energy!Diet & Fitness

April 01, 2016 18:32
Best foods to enhance energy!

Whole day you need energy! You need to consume best foods so as to grab the energy. There are better and healthier food sources, which do not let youu to drive into sugar coma. Foods which give energy helps in managing entire body system. Choosing best foods to manage your system will keep you safe and healthy. So add best foods in your regular life and see the image of good health.

Consumption of eggs in our daily routine keeps us healthy. Taking in eggs for breakfast provides high quality proteins and help to stay energized and prevents overeating.

Bananas are the cheapest and instant energy providers. These fruits are available in almost all the seasons. Loads of benefits are offered by these fruits. Bananas are high in glucose and works as great energy boosters to your workouts.

Beginning the day with one cup of delicious coffee gives a kick start. Taking in coffee raises energy levels of your body and caffeine provides much needed jolt to get through the day.

Multiple mix:
Combination of  dry fruits  gives you instant energy and helps you stay with long-lasting energy all through the day. High fiber content gradually slows down the glucose release. It is a calorie bomb to your tummy.

Water provides enough nutrients to the body. For a quick energy boost have H2O regularly all through the day. Guzzle down water when you need instant energy.

Plenty of aminoacids reside in spinach. The leafy vegetable is good for health and improves alertness. Have this in your regular day to day life. It boosts your immune system and maintains regular blood pressure levels.

Yogurt consists of high quality protein and it provides basic energy to the brain. It pairs well with other foods. Have some quantity of yogurt daily and boost the energy levels. Yogurt with dry fruits can also be preferred.


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