(Image source from: What smart people eat?})
Wonder how the guy sitting in the next cubicle always beats you in meeting the deadline each time? Well, possibly he might not be working hard as you, he might just be working smart! Yes, that is the cue. Being smart is the real stepping stone to success these days. And guess what! You don't really have to have an IQ like Albert Einstein to succeed in life or be smart for that matter. Just tweaking up your daily diet and including some smart food that smart people eat can do you truckloads of good. Read on to know what smart people eat. Eat healthy, get smart!
Oily fish
Give your grey cells a boost by noshing on oily fish. Those like sardines, salmon and mackerel are a great source of omega-3 fatty acids that not only boosts your body, but brain too. Gorge on these oily delights twice a week to keep your memory ship-shape.
Leafy vegetables
Next time before you fork out the greens off your plate, wait! Greens are excellent for your brain. Loaded with antioxidants, vitamin C, beta-carotene, and folate, gorging on greens everyday will keep all signs of forgetfulness away.
Chocolate
Good news for the chocolate lovers! Enjoying a bar of your favorite choc daily won't just improve your mood, but also benefit your cognitive skills. A rich source of flavonoids, chocolates activate the formation of new neurons in the brain, boosts blood flow and helps make new memories.
AW: Suchorita Dutta