Blue Turmeric and its Health Benefits February 11, 2026 21:02
Blue turmeric is full of antioxidants and helpful substances that promote overall health, including boosting immunity, aiding digestion, and naturally decreasing inflammation. It has a lot of antioxidants that counteract free radicals in the body.…
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Health Benefits of Strawberries February 07, 2026 18:17
Strawberries are full of vitamins, fiber, and an abundance of antioxidants called polyphenols. They are foods that do not contain sodium, fat, nor cholesterol and are low in calories. These berries are high in anthocyanins,…
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Banana Vs Banana Milkshake: Which is Better? January 23, 2026 20:17
Bananas are often seen as the perfect fruit to eat anytime. They are gentle on the stomach, naturally sweet, and can bring comfort to anyone. They fit easily into breakfast dishes, smoothies, snacks after exercising,…
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Health Benefits Of Eating Badam January 05, 2026 19:33
Almonds, also known as badam, are a popular dry fruit enjoyed throughout the Indian subcontinent for their health benefits. Long before they became a common choice in modern dairy-free diets, almonds were an important part…
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What Parents have to know about Cholesterol In Children? November 24, 2025 20:34
High cholesterol is a widely recognized factor that can lead to heart problems. As people grow older, the chances of having high cholesterol increase. With age, the body becomes less efficient at removing cholesterol from…
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What happens when you Eat Raw Salad every day? November 14, 2025 17:01
Imagine beginning each lunch or dinner with a bowl filled with fresh greens, tasty tomatoes, and crunchy cucumbers. For many people, salads represent healthiness and freshness, but what truly occurs when you decide to eat…
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Brown Eggs Vs White Eggs: Which is Healthy? October 30, 2025 21:26
Eggs are a common part of many diets around the globe, rich in protein, vitamins, and healthy fats. A single large egg has approximately 6 to 7 grams of protein, contains all nine essential amino…
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Fatty Liver: An Alarming Rise among Children October 11, 2025 20:30
Fatty liver disease, once thought to only affect inactive middle-aged people, is now becoming a common problem in kids and teens. It used to be rare in children, but now it's a big health issue…
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How to Boost Vitamin D Deficiency Naturally? September 30, 2025 20:26
Vitamin D is not just a vitamin you get from the sun. It is very important for strong bones, good muscle function, and a balanced immune system. However, not having enough vitamin D is surprisingly…
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Amazing Benefits of having Salad before Lunch September 09, 2025 18:25
Salads have become one of the most liked food options nowadays. The great thing is that they can be made in many ways. You can easily prepare them at home in no time or get…
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Top Fruits that are Good for Kidney Health September 06, 2025 20:53
Our kidneys are essential organs that quietly remove waste from our bodies. To maintain their health, it's crucial to pick the right foods. Some fruits are full of vitamins, minerals, and antioxidants that help fight…
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Health Benefits of taking Kiwi in your Diet August 26, 2025 20:19
Kiwi, often called a ‘superfruit,’ is not only tasty but is also full of various nutrients that enhance health. This juicy fruit has bright green flesh packed with small black seeds and has a sweet…
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