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Almost everyone would be familiar with diarrhea. Diarrhea lasts for a couple of days in most cases, while in a few cases it continues for weeks. It is a condition where the digestive system fails to function properly. As a result, frequent watery stools for minimum three times a day occurs. Causes of diarrhea include bacterial infections, viral infections, anxiety, consumption of contaminated food and water, intestinal diseases or food intolerances. Symptoms that could accompany Diarrhea include bloating, abdominal pain, nausea, and dehydration. By using various home remedies, one can easily combat diarrhea.

Ginger

Ginger is the best home remedy to treat food poisoning. It is effective when it comes to getting rid of abdominal pain and cramps. Take a mixture of grated ginger and honey for good results. Remember not to drink water immediately.

Banana

Ripe bananas contain high pectin content and can deal with diarrhea. The water soluble fiber, pectin can reduce diarrhea. Potassium, which supports various functions of the body, is rich in bananas. Have banana daily till diarrhea subsides.

Yogurt

Yogurt  is a great home remedy. Particularly, if yogurt has live bacterial cultures such as lactobacillus acidophilus and bifidobacterium. These bacterial help in restoring good bacteria  and destroying bad bacteria in your intestines. You can notice relief from diarrhea by consuming two bowls of yogurt.

Chamomile Tea

Due to its antispasmodic properties Chamomile Tea can provide relief from abdominal pains due to stomach disorders including diarrhea. Intestinal inflammation can also be reduced.

White Rice

Plain rice is the best food during diarrhea as it is easily digestible. By adding bulk to the stools, it can reduce the amount of stools. Eat small amounts of rice without adding spice to it till diarrhea subsides.

-Sumana