(Image source from: Beauty tips for glowing skin})

Women with beautiful skin are not just lucky, it's a reflection of their healthy lifestyle. Smooth skin that glows with health is mostly dependent on your lifestyle and food habits. Here are a few tips for radiant skin.

Drink water

Drink water to keep your skin hydrated and soft. The necessity of drinking water for beautiful skin is probably the most advised tip, which cannot be ignored. Besides water you can also drink juices and other healthy liquids to keep yourself hydrated. Try to drink at least 10-15 glasses of water daily to see a positive affect on your skin. Restrict consumption of alcohol for healthy skin.

Eat healthy

Your skin reflects what you eat. So include lots of fruits and green vegetables in your daily meal. A diet rich in greens will improve the quality of your skin. A healthy diet should include some carbohydrate and lots of proteins and vitamins. Spinach, figs, radishes, nuts like almonds, etc are great for the skin. Regular consumption of these will give you glowing skin.

Exercise

Exercise is a great way to remove toxics from your body. Besides it keeps your body toned and in shape. Indulge in some form of exercise every day. Spend at least 30 minutes in some sort of physical activity like running, jogging, walking, swimming or even walking. Regular exercise will give a healthy glow to your skin.

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(AW: Pratima Tigga)