Eat these to keep weight under controlHealthy Living

September 05, 2014 14:34
Eat these to keep weight under control},{Eat these to keep weight under control

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Dieting does not mean that you cannot eat tasty food. Nor does it mean you have to eat only bland food. Here are some healthy snack options that are high on taste as well.


Apples are the best snacks for dieter's. This healthy fruit is loaded with antioxidants and also prevent belly fat. Next time you feel the urge to snack on unhealthy junk food just munch an apple to satiate your mid-morning food cravings.


Oats are great for breakfast as they come loaded with fibre. They are healthy and low on calorie, making them right for dieter's.

Dark chocolate

Those with a sweet tooth need not worry about calories from sweet treats. Just switch to dark chocolate. It's healthier than most other varieties of chocolate and also helps to satiate your cravings.

Go beans

Beans are high on protein and fibre. Eating beans helps to keep your weight under control as it takes time to digest them. So the body feels full for longer.

Snack on nuts

Nuts are tasty and healthy too. So go ahead munch on almonds, cashews, walnuts, pistachios, hazelnuts, peanuts, or pine nuts. They keep you full for a longer time and are also healthy.

(AW: Pratima Tigga)

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