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Will Sabja or Basil Seeds help for Digestion? 2025-12-30 08:48:50
In Indian homes, the small black seeds known as sabja or basil seeds have been used for a long time for their ability to aid digestion. It is thought that these seeds come from the hotter areas of the Indo-Malayan...
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Read MoreYour Dinner Time can impact your Health in many ways 2026-01-27 13:32:05
A nutritious dinner gives you a chance to fuel your body after a tiring day, restore your energy, and supply vital nutrients necessary for good health. However, having dinner at the proper time is just as crucial as having a...
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Read MoreSprouts vs Boiled Chana for Weight Loss 2025-12-30 10:19:36
When discussing healthy eating and managing weight, foods rich in protein and fiber often stand out, and they deserve that attention. In Indian cuisine, popular choices include sprouts and boiled chana. Both are packed with nutrients, supply plant-based protein, and...
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Read MoreFoods to Eat on Empty Stomach for Weight Loss 2025-12-31 08:57:01
Beginning your day with the right foods can significantly influence your experience with losing weight. Eating certain foods first thing in the morning can activate your metabolism, control your hunger, and give your body the nutrients it needs. Adding these...
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Read MoreKalonji helps to Lower Blood Pressure and Cholesterol 2026-01-29 13:26:06
Kalonji seeds, full of important nutrients, are considered a crucial part of Indian cooking. They have a nutty and slightly bitter flavor, making them a popular spice in curries, pickles, and naan bread to enhance taste. Also referred to as...
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Read MoreWhy should you Drink Water after you Wake Up? 2026-01-07 13:13:08
After sleeping for six to eight hours, your body is naturally dry and needs fluids. Hydrating while your stomach is still empty helps kickstart your body, clearing away tiredness and sluggishness that can happen after fasting for a while. This...
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