Know everything about Ketogenic DietDiet & Fitness

April 19, 2019 12:33
Know everything about Ketogenic Diet

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A high fat diet and a low carb diet. Sounds fascinating, right? With the booming Instagram trends being dominated by the ketogenic diet plans, knowing about it is a must right now. Not just for the ongoing trends, giving this diet a go can actually be beneficial for your overall well being.

What is it?

The ketogenic diet is predominantly a low carb and high fat diet that has a lot of similarity to the Atkins and low carb diets. The diet’s main aspect is the drastic reduction of carbohydrates from the meals and replacement of the same with high fat foods. The sudden abstinence from carbs subjects the body to a condition known as ketosis.

The condition ends up burning the excess fat in the body for producing energy and even turns the fat bodies into ketones in the liver which supply sufficient energy required for brain functioning.

Types of ketogenic diets

Ketogenic diets are not just subjected to one variant, there are 4.

  • Standard ketogenic diet (SKD) – 75% fat, 20% protein and 5% carbohydrates.
  • Cyclical ketogenic diet (CKD) – 5 ketogenic diet days + 2 high-carb diet days
  • Targeted ketogenic diet (TKD) – Ketogenic diet + Carbs around the workout regimes
  • High-protein ketogenic diet (HKD) – 60% fat, 35% protein and 5% carbohydrates.

Does it help with weight loss?

The primary reason why people opted for the ketogenic diet in the first place was because of the amazing results it imposed for one’s weight loss. Studies have evidently proved how ketogenic diets are actually an amazing and effective way in shedding those extra pounds.

Apparently, consuming excess fats and subjecting your body to sudden ketosis ends up burning the excess fat in the body and contributes to weight loss. The best part of it? You can binge eat all your favourite fatty food – just one thing though, STEER CLEAR FROM CARBOHYDRATES!!

Does it help with diabetes?

Not just with weight loss, the ketogenic diet has profound impacts on curing diabetes too. It helps in effectively aiding weight loss which is often times associated with type-II diabetes. Studies have showcased how ketogenic diets can actually aid in improving the overall insulin sensitivity by 75%.

95.2% people on diabetic medications have been able to give it up after adhering to a ketogenic diet. The combination of improvement in insulin sensitivity along with subsequent weight loss is what aids in providing with successful cure for diabetes.

By Somapika Dutta

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Tagged Under :
Ketogenic diet  Low carb  Weight loss