(Image source from: Sitting Down continuously causes risks})

Sitting down for long time is so bad for us, and can exercising reduce the negative effects?
This article makes you surprise as it gives illustration about possible effects.

 

Ongoing researches alarming that the time you spend sitting down maximum time of a day increases risks of various medical problems, such as cardiovascular disease and diabetes.

In some offices special arrangements made for work on standing and working with laptop on a bed like setting. Really these types of special arrangements are needed for many and for many organizations.

One particular study confirmed that if long time of people, sit down only, that leads to alter the length of their telomeres. Telomeres are the DNA caps on the end of our chromosomes, and each time a cell divides in our body, the telomeres are getting decreased. Shorter and shorter telomeres make human beings more risky. Actually in the natural process of ageing eventually leads to telomeres shortening, till the cell can no longer divide. Sitting down for long time continuously, increasing the risk of being affected by age-related conditions. One such behavior turns out to be sitting.

Interestingly, studies have come out with that the amount of exercise you do doesn't reduce the negative effects of sitting down. Even if you do exercise for maximum time with dedication for better health that won’t make you long live without risks.

Hence it is better to avoid sitting down while working.

AW: Kannamsai