(Image source from: 2 health mistakes women make})

Women are health conscious and love to take care of themselves. But sometimes even smart women make health errors that should be avoided. Here are two health mistakes commonly made by even smart women.

Skipping breakfast

Breakfast is the most important meal of the day as it provides you nourishment for the entire day. It's like a healthy beginning to your day. However, one in eight adult has a tendency to skip this important meal of the day. Health studies suggest that people who skip breakfast are more likely to put on weight than those who have them regularly.

If you don't have time to cook and eat an elaborate breakfast you can rely on healthy cereal bars, fresh fruits, fruit juice or dried fruit and nuts. These can be grabbed while you dash out of your home for a healthy beginning to your day.

Salads

Salads are healthy for you if you stick to nutritious food items. Most often salad add-ons like cheese, bacon and sour cream can inflate the calorie content of this healthy meal.

If tou wish to make your salad healthy then order for the dressing on the side. That way you can keep tab of the amount of calorie you are consuming.

(Picture Source: blog.bonehealthnow.com)

(AW: Pratima Tigga)