(Image source from: Are you making these health mistakes?})

Most women are health conscious and take care of themselves. But sometimes they make vital health errors that should be avoided. Here are two health mistakes often made by even smart women.

Never skip your breakfast

Breakfast is the most important meal of the day as it provides you nourishment after a long gap of 8 to 10 hours. It's a healthy beginning to your entire day. One in eight adult has been found to skip this important meal of the day. Health experts suggest that people who skip breakfast are more likely to put on weight than those who don't.

Breakfast doesn't have to be an elaborate affair. You can eat healthy cereal bars, fresh fruits,  fruit juice or dried fruit and nuts for breakfast. It can be easily grabbed while you dash out of your home for a healthy beginning to your day.

Salads

Watch what you have in your salads. It can be a healthy food only if you stick to nutritious food items. Salad add-ons like cheese, bacon and sour cream can inflate the calorie content of this healthy meal.

If you want to make your salad healthy then order for the dressing on the side. That way you can easily keep a tab of the calorie count.

(AW: Pratima Tigga)