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High-glycemic foods can destroys your weight loss procedure worst, and deamn your health in every way possible.These foods include sugar of all kinds, refined grains, and processed foods. These are very hard to process and even cause mental stress due to their effects on blood sugar. so Eliminate Worst Foods from your diet.

If you doing exercise and running but losing your weight because it’s likely because your body and mind are stressed beyond belief. Daily walk for about 45 minutes for a flatter belly, calmer mood, and reduced weight in just a few weeks. Walking decreases cortisol, while running actually increases it.

Skipping meals trains your body to store fat instead of use it as a source of fuel, even if you’re not eating much dietary fat at all. Eating lets your body knows that it can work as it pleases and use your metabolism to burn calories for fuel. So eat three time meals without fail.

Take some time to relax during regular schedule this turns on hormones that help reduce the stress that leads to weight gain.

Yoga helps induce hormones that repel cortisol and bring the body back to balance. You don’t have to take a class or be advanced to get the benefits- just 10 minutes a day of a few poses will help!

To take your mind off your weight loss, try some options that work well for many women. These include spending time with friends, spending time in nature, taking up a hobby, and investing more into your dreams.

(AW: Arun Kumar)