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There are many ways to develop your health But shortly: eat less and exercise more to reduce your weight, to boost energy sleep well to help dehydration drink more water. Crazy health trick that really work

Consuming about 200 milligrams of caffeine (the amount in one to two cups of coffee) and then immediately taking a 20-minute rest felt more alert and performed better on computer tests than those who only took a nap. A 20-minute nap ends just as the caffeine kicks in and clears the brain of a molecule called adenosine

Don't brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods citrus fruits, sports drinks, tomatoes, soda can soften tooth enamel "like wet sandstone," why because Brushing your teeth at this stage can speed up acid's effect on your enamel and erode the layer underneath

Eating small amounts of carbohydrates does nothing but spike your blood sugar and leave you wanting more carbs." choosing a protein such as peanut butter or string cheese with an apple. "They are higher in calories per serving, but the protein and fat helps you get full faster and stay full longer

Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat, Skip energy drinks when you're tired

When you feel bloated, drinking water sounds as if it would only make matters worse, but it can often help, If you're on a high-fiber diet, for instance, then your body needs more water to work more efficiently.

(AW: Arun Kumar)