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In recent years, there has been a noticeable increase in fatty liver disease among people of all ages, including kids and teens. Many things contribute to this issue, such as not moving around enough and relying on too many processed foods. What we eat significantly affects how much fat builds up in the liver. Foods that are high in calories, especially those with bad fats, sugars, and processed ingredients, can heighten the chance of getting conditions like non-alcoholic fatty liver disease (NAFLD). A major reason for the rise in fatty liver disease is the high consumption of sugary drinks. Drinks like soda, boba tea, energy drinks, and many fruit juices in packages have a lot of sugar, especially fructose. The liver processes this extra sugar, which can turn into fat—a process that can result in fatty liver. Drinking these sugary beverages too much can lead to insulin resistance and inflammation, which can worsen liver damage.

Healthy drinks for the liver:

Warm lemon water: Drinking lemon water may help keep you hydrated and could aid in detoxifying the liver. It's also a good source of vitamin C, which has strong antioxidant effects that are good for liver health.

Black coffee: Research has found that drinking black coffee can lower the risk of fatty liver and decrease fat buildup. This drink is full of antioxidants that may help reduce overall disease risks.

Green matcha tea: This strong type of green tea includes compounds that support liver health and can help lessen fat storage in the liver.

Turmeric tea: The active ingredient in turmeric, curcumin, has anti-inflammatory benefits that can aid liver health.

Black tea: Many people are unaware that black tea contains helpful compounds that could protect the liver and enhance its function. However, it should be consumed plain, without milk.

Drinks to avoid for a healthy liver:

Boba tea: Boba tea has become very popular lately on social media. However, it often has a lot of sugar and calories from added sweeteners and tapioca pearls. Therefore, avoiding boba tea is smart for maintaining liver health.

Sugary soda: Sugary sodas are packed with calories but provide no nutritional benefits. Drinking too much can lead to a higher calorie intake and fat buildup in the liver.

Energy drinks: Energy drinks usually have high sugar and caffeine levels, which can put stress on the liver and may cause fatty liver disease.

Packaged fruit juices: Even those labeled as healthful can have extra sugars and miss the fiber that fresh fruits offer, causing problems similar to those from soda. For the best health, it's better to drink fresh juice or eat whole fruits for better nutrition.

Alcoholic beverages: Drinking too much alcohol can harm liver cells and cause swelling, potentially leading to alcoholic fatty liver disease.

Choosing healthier drinks while cutting back on sugar is crucial for preventing fatty liver disease. Follow these professional guidelines for the best liver health.