Diet & Fitness ( Page 8 of 10 )

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Best foods to enhance energy! April 01, 2016 18:32

Whole day you need energy! You need to consume best foods so as to grab the energy. There are better and healthier food sources, which do not let youu to drive into sugar coma. Foods…

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Add little dark chocolate to training diet! March 26, 2016 13:01

Don’t hesitate to add a little dark chocolate to your training diet. Yes, it can improve your endurance performance easily, says a new study on sports nutrition. The findings from the study offer ammunition to…

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Eat Healthy! Live life Queen size! March 16, 2016 11:17

Every one knows about the importance of well balanced diet. Yet, most women are still deprived of such a diet for 'n' number of reasons. Keep aside all the reasons and take a step right…

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Don’t eat without hunger it can harm your health, says study February 22, 2016 18:43

During these modern days, many foods await to lure your taste buds like chocolate, potato chips, bacon double cheeseburgers and so on. Thus, there are enough reasons for people to gobble on food without hunger.…

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These foods boost your Sex Drive February 16, 2016 09:50

Many foods increase your sexual desire. But these foods actually improve your performance. They are very well available within our reach. Check out the foods, which are more effective on the opposite sex. They do…

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Diet helpful to become pregnant January 23, 2016 17:33

Are you trying to get pregnant? Then it is wise to get your body ready to deal with the physical and mental challenges that your body would face after conceiving, with proper diet. Moreover, the…

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Food must to be included by women in diet January 13, 2016 17:42

Women and men usually have different diet requirements. It is essential for women to pick food suitable for the body requirement and include in the diet. Few such foods are listed below. Flax seeds -…

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Tips for cooking black rice January 05, 2016 17:46

Black rice is also known as longevity rice and purple rice. It is a range of rice types of the species Oryza sativa L., some of which are glutinous rice. Some cautions and tips are…

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Super foods to burn tummy fat December 30, 2015 11:11

Tired of getting down belly fat? Check out superfoods with potential to burn your stubborn belly fat and inflammation. Green tea is the mild beverage that helps to shrink waistline and decrease inflammation. Natural anti-inflammatory…

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Don’t make these diet excuses November 30, 2015 15:03

New Year is on its way soon to arrive. We tend to make many resolutions for the New Year and fall off the resolution wagon in just few weeks. One of such resolutions is following…

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Foods rich in soluble fibre prevent metabolic diseases, obesity November 03, 2015 17:31

According to a new study, consuming foods rich in soluble fibre may help in preventing metabolic diseases and obesity. They include nuts, oat bran, peas, lentils and few fruits and vegetables. Georgia State University researchers…

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Beet Juice Helps To Exercise Longer Without Fatigue July 25, 2015 16:46

Do you want to exercise longer without getting tired? Try to include beet juice in your diet. It helps you exercise longer without fatigue by enhancing oxygen delivery and reducing the work of the heart.The…

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