(Image source from: Canva.com)

Fish plays a crucial role in numerous Indian culinary traditions. Among the most sought-after varieties are Hilsa, Boal, Katla, and Prawns. Yet, beyond their culinary appeal, it's essential to acknowledge the various health advantages associated with different fish types. Certain species can assist in decelerating the aging process, enhancing skin complexion, managing blood sugar levels and cholesterol, and may even lower the risk of severe health conditions like cancer. Consequently, understanding which fish are the healthiest options is beneficial. Today, we highlight a particular fish that, despite its modest size, is rich in nutrients, especially calcium. You might find its name unexpected, as it is a commonly requested dish in restaurants due to its taste. Once you discover its myriad benefits, you will likely want to include it in your home-cooked meals. This notably beneficial fish is tuna. Its medicinal properties are substantial, and it is one of the more cost-effective fish options available, helping alleviate stress and bolstering bone health.

Poonam Duneja, a Senior Dietician at Nutrify, Poonam Diet and Wellness Clinic in New Delhi, shared that oily fish such as trout, salmon, tuna, and mackerel can be effective against vitamin D deficiency. Incorporating fish oil into one’s diet is also advantageous. Therefore, it is wise to add tuna to your meals. This small, gleaming fish is characterized by its silver body and blue-green back, along with a pointed triangular mouth. It features only a forked tail and moves uniquely through its tail, reaching lengths of up to 21 cm. This variety of tuna resides in the Indian Ocean and Western Pacific Ocean, often forming schools to search for food. Their diet consists of tiny marine creatures, fish eggs, and algae, making tuna a sought-after delicacy. It is not only favored by many but is also safe and advantageous for expectant mothers. With prices ranging from 50 to 60 taka per kilogram, it has earned a cherished spot among fish enthusiasts.

Packed with calcium, tuna fortifies bones and helps ward off osteoporosis. It also aids in preventing skin issues and promotes a radiant complexion. Additionally, it may assist in diminishing hair loss, alleviating stress, and encouraging hair growth. Individuals struggling with vision problems or mental strain can benefit from consuming this fish twice a week. Tuna can be enjoyed in multiple forms, including traditional broth, in gravy, fried, or pickled. It is particularly delightful when fried or pickled and can also be incorporated into gravies or sandwiches. Fried and pickled tuna makes for a delicious dinner option.