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Do you dream of radiant skin that glows with health? I’m sure you want to have a radiant skin that gives off a healthy glow. Women who possess flawless skin do not do anything exceptional. They just follow a beauty regimen that includes a balanced diet along with cleansing-toning-moisturization routine daily. Here are a few beauty tips that you can incorporate into your life for glowing skin.

Balanced diet and not crash diets

When it comes to glowing skin there is no shortcut. You need your daily dose of vitamins and minerals. So no crash dieting as it makes your skin dull. Only when you have healthy skin it will glow. For that you need to have a balanced diet that includes lots of fresh fruits and vegetables.

Drink water

Water is essential to keep your skin hydrated. It provides suppleness to your skin. Drink at least eight to ten glasses of water in a day. Water also helps to flush out toxins from your body. Avoid excessive intake of tea or coffee as they are not good for your skin. Besides cut down on your alcohol intake and smoking as they are harmful for your skin. It is advisable to sip on herbal tea three to four times during the day while you are working in office and feel the need to drink something.

Vitamin C

Vitamin C has anti-oxidant properties. It’s the magic potion for healthy skin. Consume lots of fresh fruits and vegetables that are rich in Vitamin C. It helps to build a strong immune system, heals blemishes and gives you glowing skin. Papaya, oranges, strawberries, broccoli, kiwi fruits, guava and sweet potatoes are rich sources of Vitamin C. Consuming two to three types of these fruits everyday will give you radiant skin.

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(AW: Pratima Tigga)