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You might be surprised, but there is more to a warm hug than the stereotype motive. Cuddling and hugging aren't just the secrets to a blissfully happy relationship, but to a genially good health too. A little bit of TLC can go a long way to cure your depression, anxiety, stress, tension and loneliness. Read on to know the long-lasting health benefits of a simple, sweet gesture like hug.

• Hugging releases love hormones called Oxytocin that fights depressions and stress and calms all feelings of anger.

• It sparks a feeling of safety, trust and honesty.

• A long hug spikes the production of serotonin hormones that elevates mood and makes your super happy.

• Hugs boost immune system. The gentle pressure on the sternum and the emotional charge during a hug activates the Solar Plexus Chakra that stimulates the thymus gland. This is the gland that regulates and balances body's production of white blood cells.

• Hugging boosts self esteem, which is good for mental health.

• Hugging improves blood circulation to the softer tissues that helps to ease pains, relax muscles as well as body.

AW: Suchorita Choudhury